Restoring Hope, Holistically

I’m Mariah, and I want to help you take control of your health through the power of nutritional therapy

Welcome to Prosper Nutrition and Wellness!

Learn about Nutritional Therapy

does this sound familiar?

You’ve tried the diets, the supplements, the endless advice… yet you still feel stuck.

  • The digestive distress that makes every meal unpredictable.

  • The food sensitivities that leave you confused and frustrated.

  • The poor sleep that drains your energy before the day begins.

  • The skin issues that make you feel uncomfortable in your own body.

  • The hormonal swings and mood imbalances that leave you wondering if this is just “how life has to be.”

  • The brain fog that clouds your focus and productivity.

  • The extra weight that feels impossible to shed, no matter what you try.

You’re not alone. And you don’t have to stay here.

What i offer:

I help you move from confusion to clarity, from exhaustion to energy, from frustration to freedom, through:

  • 1-on-1 personalized guidance → walking with you step by step, so you’re never left guessing.

  • Gut-specific stool testing → uncovering what’s really happening in your gut.

  • Customized protocols → tailored to your unique body and needs.

  • Food‑first approach → using whole, nourishing foods as the foundation for healing.

This isn’t a one‑size‑fits‑all plan. It’s a partnership designed to restore balance, rebuild confidence, and help you finally feel at home in your body.

my promise:

With me, you’ll feel seen, heard, and supported. Your story matters, your struggles are real, and together we’ll create a path that honors your unique needs.

You deserve more than survival.

You deserve to hope.

You CAN reach abundant health.

Let’s take the first step together.

Learn More

Hear What others are saying:

  • I had the absolute pleasure of working with Mariah Hess and I can’t recommend her highly enough! She was incredibly sweet, approachable, and genuinely caring about my health goals. She took the time to understand my unique needs and provided clear, easy-to-follow recommendations that were both practical and effective. The information she shared was not only insightful but also tailored to my lifestyle. I’ve already started seeing positive changes and feel more energized and confident in my food choices. Thank you Mariah for all of your support and guidance!

    —Leah N

  • Mariah’s personalized approach to nutrition, grounded in science, has helped me make sustainable changes to my diet and lifestyle. I appreciate her genuine care and attentive listening. Thanks to her guidance, I feel more energized, focused and confident about health journey. I highly recommend Mariah Hess to anyone seeking nutritional support and lasting results.

    —Trinity B

  • I have had the pleasure to work with Mariah this past year. Not only has Mariah been a joy to work with, but she is skilled when it comes to nutrition. She is very knowledgeable and has strong communication skills and has a creativity to her work that stands out above the rest. The guidance she gives is with much care and thought. Mariah is detail oriented, prompt to all her appointments, and works hard. I have enjoyed working with her, and she has taught me many valuable things. I feel very comfortable recommending Mariah, as she has done a superior job for me, and I know she will for many others.

    —Misty R

  • Loved the program! Mariah is very professional and knowledgeable about nutrition. When I first joined her program and talked about my concerns, she was quick to figure out what was the root cause and put me on a diet to help solve that problem. She has great recommendations and when I followed those, I did not have any issues or reactions to anything but it actually helped me. If you are on a wellness journey, I recommend you check out the program, you will not be disappointed.

    —Mary D