Hello! I’m Mariah Hess

and I am a Certified Nutritional Therapy Practitioner (NTP) who is passionate about helping people learn about and take control of their health. Believe me, I know it can be frustrating and so very confusing to see all the opposing opinions floating around today about what is actually “healthy” and “good for you”. It can feel impossible to know what YOUR specific body needs. I also know that if your schedule feels limiting or you’re exhausted, it can feel daunting or even impossible to take steps toward addressing your health. But I can assure you, I am not here to make your life more complicated, I’m here to break things down so they are easier to understand, to help you reach your specific goals. I love to work with individuals in a way that is uniquely catered to YOU, so that aren’t living to just survive, but truly prosper.

When I’m not working with clients to help them achieve wellness, you will find me cooking and baking away in the kitchen! I come alive in the kitchen and love to teach others how to create beautiful meals that nourish the body, while tasting amazing! I also enjoy rock climbing, watercolor, connecting with friends and family, and serving at my local church!

  • Nutritional therapy is a holistic, root-cause approach to health. It is based on the concept of bio-individuality, which means there is no “one size fits all” nutrition and lifestyle plan. The body’s nutritional needs depend on your genetic makeup, environmental factors, and current life circumstances. Through focusing on a nutrient-dense diet, hydration, sleep, stress, blood sugar regulation, detoxification, and digestion, nutritional therapy helps people like you get to the root of your health issues- so you can get back to feeling like yourself again.

  • Nutritional Therapy is for people who…

    • Are confused on where to start when it comes to getting healthy

    • Want to learn how to create nutritious AND delicious meals

    • Are exhausted, burnt out, overwhelmed, or battling brain fog

    • Struggle with digestive issues such as bloating, gas, constipation, diarrhea, IBS/IBD, acid reflux, or heartburn

    • Struggle with having enough energy to get through the day without that boost of caffeine, sugar, or extra nap

    • Have a hard time falling or staying asleep

    • Have diabetes, pre-diabetes, or high blood pressure

    • Deal with food allergies or intolerances

    • Deal with anxiety or depression

    • Deal with hormonal imbalance that manifests in PMS, acne, irregular cycles, low libido, or infertility

    • Want to lose that extra weight or just want to be able to be active again

    Nutritional Therapy can help all of these things and more!

  • As an NTP I am here to walk alongside you step by step in your journey to better health. Through an in-depth evaluation of your specific symptoms, nutrient deficiencies, internal imbalances and dysfunctions, together we will discover just what areas your body needs support in, and develop a customized protocol to reach your personal goals. I want you to feel seen and known throughout every interaction we have as we work to get to the root of your health challenges.

     I don’t believe in masking symptoms, but instead, my philosophy is a root cause, food-first approach that aims to support the body so that it can do what it was masterfully designed to do- heal itself! I also believe in preventative nutrition, which is the goal of preventing, delaying, and/or reducing the impacts of disease and disease-related complications. Just because disease is normal, or it runs in your family, doesn’t mean it has to be part of your story. By supporting the body with clean a lifestyle now, we set ourselves up for a healthier, more vibrant future! This is why I’m here- to listen to your health concerns, guide you in your personal wellness goals, and advocate for the health of you and your family!

    Are you ready to get started on your journey to prosper? Schedule a Free 15-minute Discovery Call with me to find out more- I’d love to meet you!